Plus: Better weight loss, you need more 'micro-acts' of joy, and calm stress with the easy 5-4-3-2-1 practice.
Aug 15, 2025
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10 min read
How the wellness boom is stressing us out and contributing to new types of anxiety - and how to reclaim your peace.
Aug 12, 2025
9 min read
Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.
Aug 8, 2025
This centuries-old practice lowers blood pressure, trims belly fat, boosts heart health, and teaches the radical act of conscious relaxation.
Aug 5, 2025
Do wellness patches outperform oral supplements? Here's what we know so far.
Apr 29, 2025
The potential of alternative therapy for managing neurodegenerative disease.
Apr 22, 2025
Five easy ways to get in touch with nature, forgotten nutrients, The Masters, and more...
Apr 18, 2025
How gut health influences muscle aging, strength, and longevity
Apr 15, 2025
Cellular longevity, cancer-killing smart bombs, a life-extending wine byproduct, the rise of reading retreats, and more...
Apr 11, 2025
A curated list of expert advice to promote a lifetime of health and well-being
Apr 4, 2025
This was the week's top stories
Mar 22, 2025
5 min read
Plus high protein vs heart-healthy diet for weight loss
Mar 21, 2025
You can adapt key character traits to make you happier, healthier, and better at healthy decision-making
Mar 18, 2025
Plus, innovative antibiotics and the best water in the country
Mar 7, 2025
Strong relationships are the foundation of a long life. Meet your longevity community at the Livelong Experience.
Feb 5, 2025
4 min read
Here's why it's so hard to let stress go.
Jan 21, 2025
Dry January might impact long-term health more than you realize. What you need to know.
Jan 7, 2025
More than 50% of Americans are willing to pay for travel that extends lifespan.
Dec 3, 2024
Plus the effective prescription-free depression therapy, say 'cheese!', and more.
Nov 15, 2024
The popular gut expert talks probiotics, inflammation, fiber, and why a healthy gut slows aging.
Nov 5, 2024
6 min read
Plus...are political messages designed to stress you out? Setting reminders, animal companions, and more.
Oct 31, 2024
ChatGPT diagnoses brain tumors, Huberman expands beyond podcasts, and more.
Oct 11, 2024
11 min read
Key insights on extending lifespan and human health from the Unlocking Longevity conference.
Oct 8, 2024
How can longevity practices from Finland, India, and Japan make you healthier?
Oct 1, 2024
Plus proof of the placebo effect, building your "body armor," and more.
Aug 9, 2024
